Wellness

TIPS FOR IMPROVING YOUR DIGESTION AND GUT HEALTH

CHEW – Believe it or not how much you chew your food has a huge impact on your digestion. Chewing food not only breaks it down mechanically so that further down the line the stomach and small intestines can do their jobs efficiently but it also mixes it with powerful enzymes that are only found in our saliva. Try to... Read More

HOW CAN I EAT MORE VEGETABLES?

Wellness

We all know we could benefit from eating more vegetables but sometimes its hard to figure out how to get them in our rotation! Here are some tips to increase your intake. Pile them on your sandwich – I’m always surprised when I get a sandwich made at a deli or even a restaurant and there’s a ton of meat... Read More

MAGNESIUM – WHERE HAVE YOU BEEN ALL MY LIFE!?

Nutrients

As a nutritionist I spend my time helping people to make better food choices, suggesting supplements to target stubborn issues and generally strategizing to improve and enhance health. However – sometimes I forget to take my own advice. This time of year I always experience a little bit of added anxiety. When I get this way I have a hard... Read More

YOUR HEALTH MADE SIMPLE

Wellness