PACKAGES

I offer my services in packages that are significantly discounted compared to paying for individual appointments – I do this because it works for my clients.  When we make a commitment to ourselves we see real and lasting change. Individual appointments are also available.

BEGIN: 6 weeks of nutrition counseling and support

• One 75 minute initial appointment including detailed health history
• Five 45 minute follow up appointments
• Food Journal Assessment – photo food journal so you don’t need to keep a notebook with you at all times!
• Meal Plan 
• Comprehensive Grocery Guide
• Pantry/Refrigerator review
• Support between sessions via messaging on Fruit Street app
• Goal setting and accountability

MAINTAIN: 6 sessions to support the work we have started in the Begin Package

• Six 45 minute appointments
• Food Journal Assessment – easy photo food journal so you don’t need to keep a notebook with you at all times!
• Support between sessions via messaging on Fruit Street app
• Goal setting and accountability

→ Contact me to learn more about our packages

Individual Appointments:

Initial Appointment

• One 75 minute initial appointment including detailed health history

Follow Up Appointment

• One 45 minute follow up appointment